Why Is Our Diet
Good For You
are three different types of fat found in the body. Structural
fat is found nestled between the skin and organs and is
necessary as a protective layer. Normal reserve fat is the layer
that supplies the body with energy when calorie intake is too
low. The abnormal fat is what forms as extra fat in hips, waist,
thighs and buttocks and is not used for anything. This is the
only fat that is consumed. Many ask why a low calorie
diet would not lead to the same results. The facts are simple.
By starving your body of protein and vitamins, it will take
whatever is needed from any type of fat, including structural
and normal reserve fats. This is why once you stop a low calorie
diet, not only are lean muscles destroyed but the weight comes
back with a vengeance as abnormal fat. Nothing was really
accomplished except for redistributing the fat.
The reason for Phase 1 is to get the adjustment period for the body before the regiment begins. After two days, the brain will have had ample time to know that the release of fat is to start. Adding to the fat reserves during this period is crucial by signaling what process needs addressed. As you enter into Phase 2 of the program, an average weight loss of 1-2 pounds per day will be seen. You continue for the amount of days that it takes to get to a desired weight. Going into Phase 3, continue on the 500-calorie diet for two days to allow fat to completely leave your system. No more treatments should then be needed.